A study in the American Journal of Epidemiology found that regular leisure physical activity is associated with greater long-term happiness. Having a bad day? Lacing up your sneakers and going out for a run is a great way to forget the stressors of the day. It gives you a chance to push your body, let your mind wander or sing to your favorite tunes. The activity can increase strength, tone your muscles and help you slim down. When you feel better physically, it can make you feel more empowered and better able to handle the challenges life throws your way.
Whether your goal is to run a marathon or simply to run to the next corner without stopping, working towards a goal and achieving it leads to happiness. Although running seems like a solitary sport, something you only rely on yourself to do, the running community is very social.
You can meet new people by joining a running club, entering an endurance event or simply by smiling at other runners as you pass them on the street. The endorphins can kick in during run, after a workout or both, and are generally referred to as a "runner's high. It improves sleep by creating regular sleep cycles and lowering depression symptoms that have been linked to insomnia.
During these times - this has now become even more imporatnt. Running and racing allow you to set goals. People are much happier when they are working towards a goal, whether they actually achieve it or not. The act of setting a goal and actively working towards it is what seems to trigger happiness.
Reaching the goal, of course, is wonderful, but it is the journey towards the goal that leads to the most happiness. ES Best. ES Mag. Follow us:. Password Please enter a valid password. Submit Submit. By Rosie Fitzmaurice. N ow that the UK is in lockdown and all gyms are temporarily closed, many people across the country are now regularly lacing up their running shoes for their daily dose of exercise and vitamin D.
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