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These cookies do not store any personal information. Some physical effects may take longer than others to be felt. However, overall, quitting drinking can provide a number of significant physical health benefits. Individuals will likely feel more mentally clearer and less foggy as well as more emotionally stable after quitting drinking. Additionally, quitting alcohol after struggling with alcohol abuse and addiction can be liberating. Individuals may feel more confident and sure of themselves and their decisions in life.
Many people also experience improvements in social and work settings. Some people may be able to quit alcohol on their own. Others, however, may need professional help to successfully give up drinking. Additionally, individuals who are physically dependent on alcohol should not attempt to stop drinking on their own, as they may experience serious and even life-threatening withdrawal symptoms.
Vertava Health offers a number of treatment programs for individuals of every walk of life looking to overcome an addiction to alcohol. This page does not provide medical advice. Don't Wait. Get Help Now This is why some people find drinking alcohol helps them get to sleep. But as the night goes on you spend less time in this deep sleep and more time than usual in the less restful, Rapid Eye Movement REM stage of sleep 2. This can leave you feeling tired the next day no matter how long you stay in bed.
Drinking less alcohol can have a positive impact on your appearance and your skin in particular. Alcohol dehydrates your body, including the skin, and this happens every time you drink. This can cause your skin and eyes to look dull. But if you reduce the amount of alcohol you drink, your skin and eyes should soon start to look brighter.
A pint of lager can contain the same amount of calories as a slice of pizza, or a large glass of wine the same an ice cream sundae. In fact, alcohol contains almost as many calories as pure fat. Drinking alcohol also reduces the amount of fat your body burns for energy. Not drinking at all is likely to make it easier to maintain a healthy weight.
Losing weight can benefit your health and wellbeing. If you are overweight and you regularly drink alcohol, you should find that your weight falls noticeably if you reduce the amount you drink each week. And you can maintain your healthier weight by not starting to drink more again. Alcohol is linked to seven different types of cancer including breast cancer and mouth cancer.
Giving up drinking will also have a big impact on your liver and should reduce the chances of developing liver disease. The severity and duration of alcohol withdrawal symptoms are impacted by several factors, including frequency of drinking, amount consumed during drinking, length of time drinking, medical history, and co-occurring health conditions. Take your life back by getting started in a treatment program today.
Over the course of the first few days and weeks after someone stops drinking alcohol, he or she may experience acute alcohol withdrawal symptoms. Acute alcohol withdrawal syndrome refers to the common withdrawal symptoms a heavy drinker experiences when they suddenly reduce the amount of alcohol they drink after prolonged periods of heavy use.
Because of the life-threatening health complications that can arise during acute alcohol withdrawal, it is recommended that you never attempt to quit on your own and that you instead stay at a hospital or a specialized rehab facility for treatment.
Medical professional can assess your mental and physical health frequently throughout the day to make sure symptoms do not escalate. After the initial alcohol withdrawal symptoms have subsided, some people may experience prolonged side effects.
This phase is less common and is known as post-acute withdrawal syndrome PAWS. PAWS involves withdrawal symptoms that occur after acute withdrawal and can make post-rehab life challenging for some individuals. Depending on the severity of your alcohol abuse , PAWS can last anywhere from a few weeks to a year. In general, PAWS symptoms peak around four to eight weeks after quitting.
PAWS is one of the leading causes of relapse for individuals that have completed alcohol addiction treatment. The spontaneity of this withdrawal phase can make resisting temptation hard.
If an individual can hang on during that time frame, the symptoms will resolve just as quickly as they appeared. Alcohol withdrawal symptoms can shift quickly and violently — you can experience minor symptoms to extremely severe side effects in a matter of hours.
There are many alcohol treatment programs that focus on helping individuals overcome drinking problems, no matter how minor or how serious. Specialized rehab facilities offer many benefits to those struggling with alcohol addiction. Inpatient rehab facilities offer a safe, supervised environment for patients struggling with alcohol addiction. With hour care, this is the most intensive form of treatment and typically entails 30, 60 or day programs.
Outpatient rehab allows patients to attend to their daily responsibilities while in recovery. This option is best suited for those with less severe forms of alcohol abuse since individuals will be around drinking triggers and other influences. To help relieve uncomfortable withdrawal symptoms, many treatment programs offer medication-assisted therapy.
Certain prescribed medications can treat alcohol withdrawal, allowing patients to focus on other aspects of recovery. Alcohol rehab counselors provide support during the highs and lows of alcohol withdrawal. Counselors also look to see if there are underlying factors that may have influenced an alcohol addiction and coach patients on how to work through various matters. Recovery continues long after rehab. Support groups, like Alcoholics Anonymous and Al-Anon , offer an outlet to discuss treatment goals and challenges with other people who are in alcohol recovery.
This will provide you with motivation to maintain your sobriety.
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