Most Recent Blog Posts Choosing the Right Massage Therapist in Breckenridge Our massage therapists in Breckenridge will work with you to find the right massage for you, and meet your wellness goals. According to a study done by the CDC about 50 million Americans are suffering from some type of chronic pain.
Pain can be associated with chronic illness, past injuries, sports related recovery, or pain can even be its own diagnosis. What can a regular facial do for your skin? Why would you need one? You can combat dry skin, oily skin, break outs, wrinkles and more with a facial. No matter your age, or what type of skin you have, a skilled esthetician can give you the facial you need to help your skin feel rejuvenated.
You can come to Breckenridge in December for world class ski runs, but you can also enjoy magical events and experiences. During the Christmas season the town lights up dark nights with spectacular Christmas displays and festive events.
Here are a few of our favorite events that you should come up to the high country for. The massage therapist will focus on deeper layers of tissue, getting out any tension that might have built up over time or a by continuously doing a particular action.
Using slow strokes, the therapist can apply pressure that will help with chronic aches and pains and can help to separate knots within the tissue and muscle that may have accumulated over time.
The Swedish massage is the most common type of massage that we offer at Spa Belle Meade. The Swedish massage is practiced by the therapist who will exert a firm pressure onto the muscles. Unlike the deep tissue massage that focuses on exerting pressure into one muscle, the Swedish massage therapist will practice long yet gliding strokes into the muscle.
A discussion with your massage therapist will help you decide which type of massage is right for you. During a deep tissue massage, your therapist will use their fingers, fists, and even elbows to penetrate deep into the muscle and connective tissue to release tension and deep knots. While deep tissue massage uses long strokes and kneading techniques that are similar to a Swedish massage, the therapist will apply more pressure and force to trouble spots.
It may be worth noting that while it may seem more forceful and invasive, a deep tissue massage should not hurt. If you feel pain, be sure to let your therapist know. Also, you may feel some soreness two to three days after your treatment. This is simply a result of your deep tissue and deep muscle work. While Swedish massage and deep tissue massage share a few similarities, they differ in the amount of pressure the massage therapist uses. Each appointment includes a thorough consultation with our licensed massage therapists so we can tailor your visit to address specific needs.
In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue. This type of massage facilitates healing by releasing contracted areas of muscle and tissue.
It can help increase blood flow to the soft tissues and may help to reduce inflammation. Before a deep tissue massage, you will discuss your problem areas with your therapist. A deep tissue massage can be full-body or focused only on one area.
You will begin lying on your back or stomach and under a sheet. Deep tissue massages begin as a more traditional relaxation massage. After the muscles are warmed up, your massage therapist will begin to work deep into your problem areas. In addition to their palms, finger tips, and knuckles, your therapist may use their forearms or elbows to increase pressure. This may be different for certain areas and throughout the massage. Feel free to communicate with your massage therapist before and during the massage.
Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much. You should expect a fair amount of soreness in the days following your deep tissue massage. Your therapist may recommend treating with:. Swedish and deep tissue massages are very similar.
The primary difference is the level of pressure involved.
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