Pillow how many

But, just how important is it to support the head in this way? Weil, MD, an acclaimed alternative medicine practitioner and spokesperson states that humans have used pillows throughout the centuries. From the times of the early Egyptians, people rested their heads on stones to keep bugs from crawling up their noses and into the other orifices of the face. Many ancient cultures incorporated stone pillows, while the Greeks and Romans employed some of the first uses of cloth and feathers.

Fast-forward to current day, and they are now a vital part of everyday life and deemed an essential sleep accessory. If the ultimate goal is to support your neck during sleep and to align the bones of the neck and the spine anatomically, then it makes sense that less is more in terms of elevation. How then, should you go about choosing the right pillow? The first step is to identify your specific needs. Ask yourself what problems you are regularly experiencing that are preventing you from experiencing an ideal evening rest.

It is important to choose a pillow that is at the perfect height for your unique neck and spine. With so many options on the market, this can sometimes be an arduous task. For a little help with determining which pillow would be best for help with neck pain, you can consult our recommendations. The Egyptians used stones to rest their heads on whilst they slept, to prevent bugs from crawling up their noses! When we walk around, our neck and head sit directly atop our spine.

Why do we consider it comfortable to completely change this alignment whilst we sleep? In fact, some research shows that sleeping without a pillow could actually be much better for us! So, how many pillows should you sleep with? One major factor in deciphering how many pillows you should sleep with is your prefered position. The most common way that people sleep is on their side. This is because the leg you place on top when you sleep on your side can pull your spine out of alignment, leading to issues with your lower back and hip in the future.

Sleeping on your back is proven to be the best way to sleep for supporting your spine. It is still recommended that you use one thin pillow beneath your head to maintain neck and spine health whilst sleeping in this position. Laying on your back may be the recommended way to sleep, yet people often say that laying flat on their back is painful for their lower back muscles.

Try putting a pillow beneath your knees to encourage your spine to stay aligned in its natural curvature, this should subsequently reduce any strain in your lower back.

Top Tip: This position is advised for people with neck pain. There are many types of pillows available — memory foam pillows are popular, especially with back sleepers, because they mold to the back of the head and neck and provide consistent support. This can be a great way to test pillows until people find one that provides the right support for their neck and their spine.

For side sleepers, it is recommended that people sleep with one pillow under their head and one pillow in between their knees. Back sleepers may want to place a pillow under their knees. As a back sleeper, you're already treating your spine a lot better than most. It is technically the ideal way to sleep for your spines health. So long as you use the right pillows, that is. To really take the stress off at the end of the day, try sleeping with a soft pillow under your knees as well as your head.

Having the two pillows positioned this way keeps your spine in its natural curvature. Raising your knees slightly when sleeping on your back is also proven to help people fall asleep quicker! Sleeping on your stomach is dubbed the worst position for sleeping. This is because laying flat on your stomach puts high stress on the back of the spine, pulling it out of position.

If you can, try to avoid sleeping this way where possible. If it's the only way you can get those zzz's, place a medium pillow under your pelvis area. This keeps your spine in the best alignment it can be in this position.

Ideally, try not to have a pillow under your head but if you need one, make sure it's a soft pillow. Keeping your head as low as possible will help to align your spine correctly. Brought to you by Mattress Next Day.