But why? Well, the white portion is still rather water-filled and refreshing, and has a less sweet but still somehow-satisfying taste. But the green rind? Is it really edible? The answer is yes. Did you know watermelons and cucumbers are actually "related" to one another? It's true via Healthline. And just like you can either peel a cucumber or eat the green outer layer, you can eat the rind of a watermelon, too! Some research also indicates that citrulline could boost your heart health by helping to reduce blood pressure, especially in those with hypertension.
And on top of all that, watermelon rind is also rich in dietary fiber , a nutrient that improves digestive health , helping to improve conditions like constipation and symptoms of IBS. Check out how to pickle them, throw them into smoothies, and even cook them up into a delicious stir fry, here! Outside of these suggestions, you can make watermelon rind into a jam a quick google search will give you loads of recipes to try , or even chop your rind up as you would any other gourd and add them to soup, stew, and even curry recipes.
They have a mild, sweet flavor, and can add a dose of fun to your favorite meals! Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Assistant Managing Editor. July 8, In This Article. Can you eat watermelon rind? Watermelon rind benefits.
They're a good source of fiber. They contain beneficial amino acids. Ways to use watermelon rind. Abby Moore Assistant Managing Editor.
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